Types of Yoga

Five Points of Yoga

Proper Breathing (Pranayama) -

meditation

Deep, conscious breathing reduces stress and many diseases. 

Proper Exercise (Asanas)

Bhakti Yoga

Yoga poses help develop a strong, healthy body by enhancing flexibility  and improving circulation.

Positive Thinking and Meditation (Dhyana)

Raja Yoga

These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Proper Relaxation

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Helps keep the body from going into overload mode, easing worry and fatigue.

Proper( Diet)

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Eating simple, healthy and vegetarian foods that are easy to digest notably have a  positive effect on the mind and body, as well as the environment and other living beings.

Schedule

 

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About Master Aman

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Master Aman the co-founder of Trika Yog studio in Bangkok, Thailand. He is a native of Haridwar, and raised in Rishikesh the Yoga Capital of the World. Following the strict instructions from his Guru Swami Yogananda ji, he learn a lot of knowledges and techniques from him and also do study with other yoga masters in Rishikesh in varieties of yoga styles and techniques. Master Aman is known for his energetic and motivating in his classes.  All Master Aman’s classes will be conduct with powerful safely adjustments teaching on the depths of each asana. On this technique and his motivation way are often profound effect to the student progress. This result and his teaching style lead the students come from all over the world to take his classes and commonly practice with him.  Students have returned home with straighter backs, better body structure and clearer minds. Master Aman is also conducting teacher trainings, retreat and workshops to internationally and Thailand. 

Contact Information

  • Trika Yog CO.,Ltd
  • 9/9 @Sathorn Building 5th fl
  • South Sathorn Rd, Yannava, Sathron
  • 02-307-8698
  • ID No. 0105558168187
  • +66 63 54 656 99, +66 61 953 6356
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Bangkok

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