Types of Yoga

Five Points of Yoga

Proper Breathing (Pranayama) -

meditation

Deep, conscious breathing reduces stress and many diseases. 

Proper Exercise (Asanas)

Bhakti Yoga

Yoga poses help develop a strong, healthy body by enhancing flexibility  and improving circulation.

Positive Thinking and Meditation (Dhyana)

Raja Yoga

These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Proper Relaxation

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Helps keep the body from going into overload mode, easing worry and fatigue.

Proper( Diet)

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Eating simple, healthy and vegetarian foods that are easy to digest notably have a  positive effect on the mind and body, as well as the environment and other living beings.

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qikiprana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.

Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself." In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.

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About Master Aman

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Master Aman the co-founder of Trika Yog studio in Bangkok, Thailand. He is a native of Haridwar, and raised in Rishikesh the Yoga Capital of the World. Following the strict instructions from his Guru Swami Yogananda ji, he learn a lot of knowledges and techniques from him and also do study with other yoga masters in Rishikesh in varieties of yoga styles and techniques. Master Aman is known for his energetic and motivating in his classes.  All Master Aman’s classes will be conduct with powerful safely adjustments teaching on the depths of each asana. On this technique and his motivation way are often profound effect to the student progress. This result and his teaching style lead the students come from all over the world to take his classes and commonly practice with him.  Students have returned home with straighter backs, better body structure and clearer minds. Master Aman is also conducting teacher trainings, retreat and workshops to internationally and Thailand. 

Contact Information

  • Trika Yog CO.,Ltd
  • 9/9 @Sathorn Building 5th fl
  • South Sathorn Rd, Yannava, Sathron
  • 02-307-8698
  • ID No. 0105558168187
  • +66 63 54 656 99, +66 61 953 6356
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Bangkok

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