The concept of Power Yoga has been getting some buzz, but a lot of people are confused as to what the practice actually entails. The term was first coined in the 1990s, and many consider it to be the beginning of the "gym yoga" trend. But these days, everyone's got their own take on what really constitutes a Power Yoga practice. Some rooms are heated, while others keep it cool. Some teachers follow the same series of poses, while others mix things up every class. The best way to get a feel for any Power Yoga is to talk to a teacher beforehand to see what her class is all about. But with all these things considered, there are some definite underlying themes that are evident in the majority of Power Yoga classes. Here are four you should know before you power through one of these Energy, vigor
- The spirit or soul
Of these meanings, the concept of "vital air" is used by Bhattacharyya to describe the concept as used in Sanskrit texts dealing with prāṇāyāma. Thomas McEvilley translates prāṇa as "spirit-energy".The breath is understood to be its most subtle material form, but is also believed to be present in the blood, and most concentrated in men's semen and women's vaginal fluid.
Monier-Williams defines the compound prāṇāyāma as"(m., also pl.) N. of the three 'breath-exercises' performed during Saṃdhyā (See pūrak, rechak (English: retch or throw out), kumbhak". This technical definition refers to a particular system of classes for the first time!