Types of Yoga

Five Points of Yoga

Proper Breathing (Pranayama) -


Deep, conscious breathing reduces stress and many diseases. 

Proper Exercise (Asanas)

Bhakti Yoga

Yoga poses help develop a strong, healthy body by enhancing flexibility  and improving circulation.

Positive Thinking and Meditation (Dhyana)

Raja Yoga

These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Proper Relaxation


Helps keep the body from going into overload mode, easing worry and fatigue.

Proper( Diet)


Eating simple, healthy and vegetarian foods that are easy to digest notably have a  positive effect on the mind and body, as well as the environment and other living beings.


Bhakti Yoga
Bhakti Yoga (also known as the path of devotion) is a good path for someone with an emotional nature and enjoys prayer, worship and seeking God through unconditionally loving others. The rise of kirtan or singing/chanting the names of God is a sure sign that Bhakti Yoga is a growing path around the world.
Jnana Yoga
Jnana Yoga (also known as the yoga of knowledge) is considered a good path for those with strong intellectual tendencies as it requires great strength of will and mind. Using Vedanta as a vehicle, the inquiry into the individual nature is the key to this difficult path. It is best undertaken after some of the lessons of the other paths have been well understood in order to move along towards Self-realization or...
Karma Yoga
Karma Yoga (also known as the yoga of action) teaches to act without egoist expectations in all endeavours of daily life ~ home, work, school. It is a good path with someone who is outgoing and enjoys a certain sense of spiritual activism to help others.
Raja Yoga
Raja Yoga (also known as the Science of the mind) is the path that takes us on a comprehensive journey to understanding our mind and thoughts. Through mental control, we are able to gain control of the physical body and the life force energy known as prana. This is a good path for those who are interested in meditation and its effects on the mind.

Teacher Training


Are you ready to take your yoga practice to a deeper, more meaningful level or teach others about the wonderful benefits of classical yoga?

The hatha  Teachers' Training Course (TTC) is available in many different countries around the world, and in a variety of languages. For TTC dates, locations and languages consult the schedule. From that page you can apply online.

The TTC begain  over 40 years ago, is recognized worldwide and has produced more than 26,000 graduates. Master aman was the first in the West to develop this kind of training program for yoga teachers with the vision to not only develop successful yoga professionals, but also to spread peace in the world through them. The TTC is a unique, profoundly transforming and personal experience that is based on the ancient rishikesh teaching system which integrates the student's daily life into the yoga training. For 29 intense day  of  studio.  students strenghthen  their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also build a firm foundation from which to teach others instinctually and confidently.

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Graduates of the course receive internationally recognized certification. Certified by the worldwide Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

                                                                         z3z4z5z6 z7

About Master Aman

Master Aman the co-founder of Trika Yog studio in Bangkok, Thailand. He is a native of Haridwar, and raised in Rishikesh the Yoga Capital of the World. Following the strict instructions from his Guru Swami Yogananda ji, he learn a lot of knowledges and techniques from him and also do study with other yoga masters in Rishikesh in varieties of yoga styles and techniques. Master Aman is known for his energetic and motivating in his classes.  All Master Aman’s classes will be conduct with powerful safely adjustments teaching on the depths of each asana. On this technique and his motivation way are often profound effect to the student progress. This result and his teaching style lead the students come from all over the world to take his classes and commonly practice with him.  Students have returned home with straighter backs, better body structure and clearer minds. Master Aman is also conducting teacher trainings, retreat and workshops to internationally and Thailand. 

Contact Information

  • Trika Yog CO.,Ltd
  • 9/9 @Sathorn Building 5th fl
  • South Sathorn Rd, Yannava, Sathron
  • 02-307-8698
  • ID No. 0105558168187
  • +66621344369, +66854845168, +66619536356
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Bangkok

Choose Language


We accept PayPal Payments

Follow Us

Find Us on Below Social Networking Website