Types of Yoga

Five Points of Yoga

Proper Breathing (Pranayama) -

meditation

Deep, conscious breathing reduces stress and many diseases. 

Proper Exercise (Asanas)

Bhakti Yoga

Yoga poses help develop a strong, healthy body by enhancing flexibility  and improving circulation.

Positive Thinking and Meditation (Dhyana)

Raja Yoga

These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Proper Relaxation

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Helps keep the body from going into overload mode, easing worry and fatigue.

Proper( Diet)

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Eating simple, healthy and vegetarian foods that are easy to digest notably have a  positive effect on the mind and body, as well as the environment and other living beings.

Ashta Yog

The Ashtanga Vinyasa Yogais a style of yoga codified and popularized by K. PattabhiJois during the 20th century which is often promoted as a modern-day form of classical Indian yoga.Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both PattabhiJois and SharathJois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama).

Sri K. PattabhiJo is began his yoga studies in 1927 at the age of 12, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

"Power yoga" is a generic term that may refer to any type of aerobically vigorous yoga exercise derived from Ashtanga yoga.

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About Master Aman

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Master Aman the co-founder of Trika Yog studio in Bangkok, Thailand. He is a native of Haridwar, and raised in Rishikesh the Yoga Capital of the World. Following the strict instructions from his Guru Swami Yogananda ji, he learn a lot of knowledges and techniques from him and also do study with other yoga masters in Rishikesh in varieties of yoga styles and techniques. Master Aman is known for his energetic and motivating in his classes.  All Master Aman’s classes will be conduct with powerful safely adjustments teaching on the depths of each asana. On this technique and his motivation way are often profound effect to the student progress. This result and his teaching style lead the students come from all over the world to take his classes and commonly practice with him.  Students have returned home with straighter backs, better body structure and clearer minds. Master Aman is also conducting teacher trainings, retreat and workshops to internationally and Thailand. 

Contact Information

  • Trika Yog CO.,Ltd
  • 9/9 @Sathorn Building 5th fl
  • South Sathorn Rd, Yannava, Sathron
  • 02-307-8698
  • ID No. 0105558168187
  • +66 63 54 656 99, +66 61 953 6356
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Bangkok

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